Thanks for the additional info. That is a full schedule! As Kokopelli, your top priority event is first, I recommend you jump right into the 100 Mile Mountain Bike Race Personal Record Mountain Bike Training Plan. This is a 12-week plan. Starting from today you have 10 weeks to Kokopelli. I recommend starting this plan asap and crunching it down to 10 weeks by missing out weeks 5 and 9.
5/2 – After Kokopelli take a week off training to recover and catch up on sleep.
5/9 – Another week off-plan, riding easy and completing your recovery from Kokopelli
5/16 – Start the 12-week 100 Mile Mountain Bike Race Personal Record Mountain Bike Training Plan again at week 1 and follow all 12 weeks to a peak at Pierre’s Hole 100. Insert Wasatch 50 and Butte 50 by adding extra rest before and after those 2 races.
8/8 – Take a week off after Pierre’s Hole for recovery
8/15 Next I recommend switching to the 2 – 5 day Bikepacking Race Mountain Bike Training Plan and jumping right in to week 9.
8/22 – week 10
8/29 – week 11
9/5 – week 12 and Fitzgeralds Joyride 400
9/12 – week off for recovery
9/19 – easy week off-plan to complete recovery or week 9 if you have good energy
9/26 – week 10
10/3 – week 11
10/10 – week 12 and AZT 300
After AZT 300, rest, recover, have fun on your bike and show up to 25 hours of Frog Hollow fresh with a season of training under your belt!
Coach Lynda