Reply To: Country Base plan masters 40+

[Frank Van Engelenhoven]

Ok thanks. I can follow the base plan without any issues at the moment. It is perfect for me. I’m a little bit afraid that I’m to strong in the beginning of the race season in march alteady. I have about 8 races from March till September. If I start your Race plan in January to March is that the best way to be prepared for the season? And I like to join some winter races for fun and training as well from January – March. And then I have to see how to maintain the fitness from April to September. There will be some Peak races to train for like the Dutch championship I don t have the calendar already. Thanks.