Thanks for the race dates.
11/15 – Start the Masters 40+ Mountain Bike Base Mountain Bike Training Plan follow weeks 1-12
2/7 – Start the Masters 40+ Cross Country Mountain Bike Build Peak and Race Mountain Bike Training Plan and follow weeks 1-7
3/28 – Start the Masters 40+ 50 Mile Mountain Bike Personal Record Mountain Bike Training Plan and follow all 12 weeks to a peak at Bailey Hundo (60 miles)
6/20 – Take a week off training for a deep rest week
6/27 – Move to the Masters 40+ Mountain Bike 5-7 day Stage Race Mountain Bike Training Plan and follow week 12. Add a day off mid-week to push FC50 race day to Monday 7/4
7/5 – follow week #6 (rest week)
7/11 – follow week #7
7/18 – follow week #9
7/25 – follow week #10
8/1 – follow week #12 Emerald race week
8/8 – follow week #12 Breck Epic race week
Coach Lynda