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Reply To: Leadville 100, Silver Rush 50 stack question

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AvatarLynda
Keymaster

Hi Gabe,

You have 40 weeks to train for Leadville 100. With this much time I recommend adding a speed and power training plan after your Base plan to increase your performance. Start with your Base plan, take a week off then continue on with the Build peak and race plan. Then take another week off. Next start the 100 miler plan at week #1. Follow this plan until the week prior to your 12-hour race. On that week, jump to week 11 and race week follow week 12. Take a week off after your 12 hour race. Then return to the 100 miler plan, scheduling week 12 to fall on Leadville 100 race week.

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Coach Lynda