Hi David,
When you are racing every weekend, your job is to recover. There is no room for training on a race and rest schedule! Every week you have a race, follow week 12 from the XC BPR plan for an XC race or from the 100 miler plan for a 100 miler. Add more rest if needed.
6/28 – Take this week 100% off your bike and training. Sleep, get a massage. Do recovery things. You need to unload race fatigue in order to build up for MG. If you skip this week off you will be flat for MG100.
7/5 – week 12 XC bpr plan
7/12 – week 11 XC bpr plan
7/26 – week 5 100 miler plan
8/2 – week 6 100 mile PR
8/9 – week 7 100 mile PR
8/16 – week 8 100 miler PR but race on 8/22 instead of the 6 hour ride on the plan scheduled for that weekend. Drop the 6 hour ride.
8/23 – week 9 100 mile PR
8/30 – week 10 100 mile PR
9/6 – week 11 100 mile PR
9/13 – week 12 and race MG100
Coach Lynda