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Reply To: 24 Hour Race Training Plan Recommendation

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May 31, 2021 at 6:05 pm #22122
AvatarLynda
Keymaster

Hi Bubbaeck,

I recommend following the PR plan. The finisher plan has more volume as it is endurance focused. The PR plan will build more speed to get that one more lap. I recommend missing out weeks 3 and 7 to shorten the plan to 10 weeks.

Coach Lynda.