Thanks Coach Lynda!
Rest weeks are definitely “hard” now that we finally have rideable trails in MN. But I can see my resting heart rate get lower and HRV go up during rest weeks so I’m sure it’s paying off.
I will stick to the plan like you said and after my 100 miler A race in June I’ll reach out to you about starting a XC plan for the rest of the season.
Thanks! Dave