Hey Coach Lynda, I’m in week 8 of the 100 miler MTB PR plan and I was wondering if/how to integrate some XC Cat 1 MTB training into the week as well. I’m doing our local XC race series and I’d like to have some more adaptations for the Vo2 on and off efforts. Is there a workout I can substitute from the XC Cat 1 plan into the 100 miler plan once a week?
Thank you!
BTW I raced my first XC race in the Elite class this weekend and finished in the top 10 overall. I would’ve never thought this possible in the past. I 100% attribute this to your awesome plans!