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Reply To: L5 interval workouts

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#21787
AvatarLynda
Keymaster

Hi Sylvia,

Once you reach a point in the workout when you cannot acheive the target power level, end the workout with a 5-10 min easy spin. Do not continue to gut through sub-par intervals. Quality in L5 sessions is far more important than quantity. Completing one set of high quality intervals is a good option.

Coach Lynda