To improve your nutrition I highly recommend the Fuel Right Race Light eBook from LW Coaching partner Apex Nutrition to improve your performance. This book is a complete nutrition plan for endurance athletes. Author, Kelli Jennings, RD teaches you to do exactly what the title claims. We all know there is no benefit to being race-light if you are bonked all the time. Kelli guides you through proper fueling for mountain bike training and events so you can achieve that trim and fit combo that feels so good.
Coach Lynda