Re: 2012 questions

[Lynda]

The 50 miler PR will work for both. To have success at both XC and 50 milers I recommend following the 50 miler PR plan. 

After week 1 on the plan I recommend jumping to week #6, then 8, then 11.

On 4/9/12 restart the 50 miler plan at week #1 and follow all 12 weeks to a peak at Firecracker 50.

Lynda