Thanks!
Okay, just one question then. On Week 6, day 2 it says:
VO2 max intervals, after warm up, then, uphill do two sets of 4×4 min @ power L5 or heart rate zone 5 with three minutes recovery between intervals in power L1 or heart rate zone 1 and five minutes recovery between sets.
I need to understand this workout better. So, do I do three intervals at zone 5 of 4 min with a rest of three min between, followed by five minutes more of a cool down before I start the next set? I must be missing something.
Thanks! 🙂