Lynda,
Thank you so much for taking the time to respond to my lengthy question. I was afraid this was the news I would recieve. I will follow your advice to the letter.
My diet is very healthy (lean organic meats, whole grains, 5 or more servings of fruit/veggies a day and I never eat processed or fast foods) I do use a high quality organic Whey protien powder after intense racing/training as a supplement for recovery, but I will log what I eat and see if there are any areas of improvement needed. I am sure there is always room for improvement.
Should I do any sort of excercise this week/weekend (easy hikes/walks)???
If the next 2 weeks go well is my goal of doing well at Breck still possible?
Thanks again and take care,
Todd