LW Coaching mountain bike training plans can be used to train for a single event or stacked in modular fashion to cover your entire season. Post on our Training and Racing forum with your race goals and calendar including all race dates, for a recommendation on the best fit training plan stack for you. Here are some examples of How to Stack LW Coaching Modular Training Plans Across your Season and how to stack LW Coaching MTB training plans for stage racing.

Mountain bike training plans.

Plans are available in  PDF or TrainingPeaks format. PLEASE NOTE: the PDF version is not compatible with TrainingPeaks. If you want to use TrainingPeaks please purchase the TrainingPeaks version. The first plan you purchase is either PDF or TrainingPeaks, not both. If you would like both versions you can purchase the second one with a 50% discount. Plans can be used with the free TrainingPeaks Basic option or the paid Premium subscription option.

Once downloaded plans are non-refundable.

Use our Training Plan Finder App to get your best training plan recommendation

Cross Country Race Plans

» Category 1 Cross Country Mountain Bike Base Training Plan 12 weeks
» TIME CRUNCHED Category 1 Cross Country MTB Base Training Plan 12 weeks
» Category 1 Cross Country MTB Build, Peak and Race Training Plan 12 weeks
» TIME CRUNCHED Category 1 Cross Country MTB Build, Peak and Race Plan 12 weeks
» Category 2 Sport Cross Country Mountain Bike Base Training Plan 12 weeks
» Category 2 Sport Cross Country MTB Build, Peak and Race Training Plan 12 weeks
» TIME CRUNCHED Category 2 Sport Cross Country MTB Training Plan 12 weeks
» Category 3 Beginner Cross Country Mountain Bike Training Plan 12 weeks
» First Timer Cross Country Mountain Bike Training Plan 6 weeks

Endurance Race Plans

» 24-Hour Solo Mountain Bike – Personal Record Plan 12 weeks
» 24-Hour Solo Mountain Bike – Finisher Plan 12 weeks
» 12-Hour Solo Mountain Bike – Personal Record Plan 12 weeks
» 12-Hour Solo Mountain Bike – Finisher Plan 12 weeks
» 100 Mile Mountain Bike Race – Personal Record Plan 12 weeks
» 100 Mile Mountain Bike Race – Finisher Plan 12 weeks
» 6-Hour Solo Mountain Bike – Personal Record Plan 12 weeks
» 6-Hour Solo Mountain Bike – Finisher Plan 12 weeks
» 100 km Mountain Bike Race – Personal Record Plan 12 weeks
» 100 km Mountain Bike Race – Finisher Plan 12 weeks
» 50 Mile Mountain Bike Race – Personal Record Plan 12 weeks
» 50 Mile Mountain Bike Race – Finishers Plan 12 weeks

Masters 40+ Plans

» Masters 40+ MTB Cross Country Base Training Plan 12 weeks
» Masters 40+ MTB Cross Country Build, Peak and Race Training Plan 12 weeks
» Masters 40+ MTB 100 Mile Personal Record Training Plan 12 weeks
» Masters 40+ MTB 50 Mile Personal Record Training Plan 12 weeks
» Masters 40+ MTB 5-7 day Stage Race Training Plan 12 weeks
» Masters 40+ MTB 3-4 day Stage Race Training Plan 12 weeks

Stage Race Plans

» 7-Day Mountain Bike Stage Race – Personal Record Plan 12 weeks
» 7-Day Mountain Bike Stage Race – Finishers Plan 12 weeks
» 4-Day Mountain Bike Stage Race – Personal Record Plan 12 weeks
» Masters 40+ MTB 5-7 day Stage Race Training Plan 12 weeks
» Masters 40+ MTB 3-4 day Stage Race Training Plan 12 weeks

Weight Loss Plan

» Weight Loss and Base Training Plan for mountain bikers 12 weeks

Winter Plans

» Winter Training Plan for Endurance Distance Mountain Bikers 12 weeks
» Winter Mountain Bike Fitness Maintenance Training Plan 12 weeks

SINGLE SPEED Plans

» SINGLE SPEED MTB Cross Country Base Training Plan 12 weeks
» SINGLE SPEED MTB Cross Country Build, Peak and Race plan 12 weeks

Bikepacking Race Plans

» Colorado Trail Race Training Plan 12 weeks
» Arizona Trail Race training plan 12 weeks
» 2 – 5 day Bikepacking Race Training Plan 12 weeks
» 5 – 10 day Bikepacking Race Training Plan 12 weeks

High School Plans

» NICA Pre-Season High School Varsity mountain bike training plan
» NICA Pre-Season High School Junior-Varsity mountain bike training plan
» NICA FALL league Regular-season high school TEAM mountain bike training plan
» NICA SPRING league Regular-season high school TEAM mountain bike training plan

Other Plans

» Six Week Get Into Mountain Bike Shape Plan 6 weeks
» Xterra – Advanced Championship Training Plan 12 weeks
» Collar Bone Rehab Plan 6 weeks