Here is our new LW Coaching article on TrainingPeaks: Mountain Bike Training for Masters 40+ Racers.
If you look at mountain bike race results you’ll notice the 40 plus year old race category is one of the bigger fields. Then look at their finish times and you’ll see how incredibly fast they are! If you want to stand on top of the podium in the masters 40 plus category you have to train hard and race smart. Here’s our tips for Mountain Bike Training for Masters 40+ Racers
Our bodies change as we age. >>READ MORE
By Lynda Wallenfels Google+