Intervals for mountain bikers part 3 is the third episode of a series of episodes titled “Intervals for Mountain Bikers” on Mountain Bike Radio. In this episode Lynda discusses specific interval sets, reps, and more details. If you’ve listened to the previous two episodes about interval training, you’re now ready to hear what intervals you can and should be doing and how many. Listen in as Lynda walks (or sprints) you through the details you need to know! She describes workouts and workout progressions, gives recommendations of how many sets and reps and what interval workouts target specific physiological adaptations. This is the episode to learn what you should be doing, how much and when.