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NICA SPRING-league High School TEAM mountain bike training plan

We are hopeful our NICA spring leagues can have a training and race season in 2021. With fingers crossed for all our student athletes, we have released our 2021 high school mountain bike team training plan. This is a plug-n-play plan including base training, skills training, trail ettiquete, mechanic practice (fix a flat!), recovery tips and of course the race specific training; intervals, starts and sprint practices.

This team plan covers your first-time mountain biker, all the way to your Varsity podium contender. Practice is divided into 6 groups (or tracks) based on experience and fitness levels.

Training starts early December 2020 and follows a progressive 24 week training plan to State finals in May 2021.

We offer a FREE 20 min consult with Coach Lynda Wallenfels to any NICA team head coach to assist in setting up their team training plan. Contact to set up your appointment time.

Mountain Bike Training Plans for NICA High School Teams

See our full menu of LW Coaching High School Training Plans on our TrainingPeaks page.

For more information contact Coach Lynda or post a question on our LW Coaching Athlete Support Forum