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MTB Workouts

On-the-Bike Strength Training

Here are several workouts to build on-bike strength. Caution  The workouts described below are difficult sessions and can be stressful to your knees. Monitor your knees carefully and stop if you feel any pain or discomfort. Build up the number of repeats and duration of each repeat gradually over weeks. Injuries are often caused by too much, too soon. Have…

Cross Country MTB Race Starts Workout

Use this cross country MTB race starts workout to be the fastest off the start line at your next cross country mountain bike race. The start of any race can be crucial in deciding race outcome. When the trail narrows down to single-track after the start, there is always a furious fight for the hole-shot. Getting that hole-shot and being first into…

Interval Training the Scientific Way

Interval Training – How to Get the Most out of Suffering The three main variables to consider when designing a training plan for yourself are frequency—the number of times you ride per week, duration—how long each ride lasts, and intensity—how fast you go. Many athletes have work and family responsibilities that largely dictate the frequency and duration components. This is…