We have upgraded our entire series of 40+ Masters mountain bike training plans These upgrades are FREE to all current owners of our TrainingPeaks format because we love you! Yay! We appreciate you trusting us with your training, your loyalty and want you to have the latest and greatest we offer. Masters 40+ mountain bike training plans included in the…
Training Plan Info
Training Plan Info
Strength exercises for MTB racers
Squats Cable Wide Grip Seated Row Deadlift Hamstring curl Cable pull-down Bench press Power clean Push press Single leg hip bridge Box Jump March Dumbbell snatch Assisted pull-up Weighted pull-up
Training, Training Plan Info
Training for Fool’s Gold 100 NUE series final
The Fool’s Gold Mountain Bike Race is the NUE series final on September 17, 2016 at the beautiful Anderson Creek Retreat, in Ellijay, GA. New this season, the Fool’s Gold 60 is also the final for the newly created NUE Marathon Series. LW Coaching has these mountain bike training plans to prepare perfectly for both the 50 and 100 mile…
Coaching, How to stack training plans?, Racing, Training Plan Info
LW Coaching partners with Fool’s Gold 100
LW Coaching is proud to announce we are partnering with Fool’s Gold 100 & 50 in 2016. Fool’s Gold 100 is the NUE series final on September 17, 2016 at the beautiful Montaluce Winery and Estates, in Dahlonega, GA. New this season, Fool’s Gold 50 is also the final for the newly created NUE Marathon Series. LW Coaching has training plans…
Training Plan Info
5-10 day Bikepacking race training plan
Our 5-10 day bikepacking race training plan is now available on both TrainingPeaks and in our PDF format. Purchase the TrainingPeaks format at this link: 5-10 day Bikepacking Race Training Plan OR Purchase the PDF format using the “Add to Cart” button below. Once downloaded plans are non-refundable. This is the long haul plan. If you are going to be on…