We are excited to announce the release of our new Vapor Trail 125 training plan, now available on TrainingPeaks. This is a 12‑week training plan designed specifically for the Vapor Trail 125. Our coaches at LW Coaching collaborated with the VT125 race promoters to create a plan that prepares you for the unique demands of this event. The Vapor Trail…
Training Plan Info
High School mountain bike racing, Training Plan Info
NICA SPRING-league High School TEAM mountain bike training plan
High school mountain bike training plan
Training Plan Info
Smart Trainer Ready Plans
The structured workout format in TrainingPeaks has opened up new ways to follow specific bike workouts. Use them indoors to control the resistance of your smart trainer. Use them outdoors on your Garmin or Wahoo or Coros bike computer to know what to do and when, and see feedback on how you’re doing. Our LW Coaching training plans are set…
High School mountain bike racing, Training Plan Info
2019 NICA SPRING-league High School TEAM mountain bike training plan
We have released our 2019 NICA SPRING-league High School TEAM mountain bike training plan! We are so excited about this edition of our NICA TEAM training plan. This is our 6th edition and every season the training plan gets better thanks to feedback from student-athletes and coaches. The biggest new addition to the plan this season is the inclusion of the…
MTB Workouts, Power training for MTB, Training, Training Plan Info
LW Coaching Training plan upgrades
Our LW Coaching training plans are getting some exciting upgrades. To thank all our loyal LW Coaching training plan users we are providing these updates FREE to current training plan owners! Here is a look at one of the upgraded plans, our popular 40+ Masters Mountain Bike Base training plan Current plan owners will immediately notice the new blue chart which…