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Mountain Bike Training for Masters 40+ Racers

Here is our new LW Coaching article on TrainingPeaks: Mountain Bike Training for Masters 40+ Racers. If you look at mountain bike race results you’ll notice the 40 plus year old race category is one of the bigger fields. Then look at their finish times and you’ll see how incredibly fast they are! If you want to stand on top of the…

Ski Shape to MTB Race Shape in 8 Weeks

I am a huge fan of TrainingPeaks and have the pleasure of contributing articles to their blog this year. The title is pretty self-explanatory: Ski Shape to MTB Race Shape in 8 Weeks. You’ve skied all winter and your first mountain bike race is in eight weeks. How do you get into mountain bike race shape in two months? Click through…

Intervals for mountain bikers

Want to know everything about intervals for mountain bikers? Coach Lynda sat down with Mountain Bike Radio and dissected interval training for mountain bikers during a series of four LW Coaching Shows on Mountain Bike Radio. During these episodes we answer every listener questions sent in about intervals for mountain bikers! Here are a few of the common questions asked: I…

Training for bikepacking races

Check out my new article on Bikepackers Magazine: Training for bikepacking races (Click on the image to read the article) All bikepacking races are big events, all of them! Big events attract athletes who love to ride, and love to ride a lot. This becomes the default training plan most bikepack racers follow – go out and ride big.  This…

The MTB athlete’s Survival Guide to the Cold and Flu season

I am a huge fan of TrainingPeaks and have the pleasure of contributing articles to their blog this year. The MTB athlete’s Survival Guide to the Cold and Flu season, is a self-help article for athletes inspired by my personal coaching clients this winter. I have had several athletes contract type A flu, whooping-cough or other illnesses that have created significant…