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Getting started with WKO4

TrainingPeaks released their WKO4 training analysis software a bit over a year back. Support for the older WKO3 is phasing out – sync with TrainingPeaks data ended Mar 1, and license activations will be disabled in 2018. Existing installs will still work, but you won’t be able to install on a different system. An upgrade to WKO4 is inevitable if you want to…

Are you prepared to race in the heat?

This year so far has been cold and wet for southern athletes, and cold and icy for those in the northern half of the country. Avoiding storms has been a large part of training so far in 2017. Nobody has had a hot day yet to train this season. I was training here in the Utah desert yesterday with an athlete…

Build headroom into your season plan

Should you really rest at the end of your season? Won’t that mean you will lose all your hard-earned fitness? Building performance is not linear and you should rest and unload some fatigue after your performance peaks. Here is why: To build “headroom” for your next season. The performance manager is a powerful tool when planning out your season. Once you…

Best Recovery Practices for Endurance Athletes

Read our latest article on TrainingPeaks to polish up on your recovery practices.   You know that sensation, when you have bottomless power, breathing is deep, and pushing hard feels so good? When you are strong, motivated, and invincible. These are the days when you slay your training and smash your race goals. The secret to these training days and…