We are excited to announce a new kind of MTB coaching – Training Squads! MTBers are generally self-sufficient, independent cyclists. Yet, when we hosted Camp Lynda the shared excitement was palpable. Everyone benefited but only for 3 days. A Training Squad is a group of athletes targeting the same event. Squad members work towards nailing their event goals while motivating…
Training
MTB Workouts, Power training for MTB, Training, Training Plan Info
LW Coaching Training plan upgrades
Our LW Coaching training plans are getting some exciting upgrades. To thank all our loyal LW Coaching training plan users we are providing these updates FREE to current training plan owners! Here is a look at one of the upgraded plans, our popular 40+ Masters Mountain Bike Base training plan Current plan owners will immediately notice the new blue chart which…
Training, Training Plan Info
40+ Masters mountain bike training plans are upgraded!
We have upgraded our entire series of 40+ Masters mountain bike training plans These upgrades are FREE to all current owners of our TrainingPeaks format because we love you! Yay! We appreciate you trusting us with your training, your loyalty and want you to have the latest and greatest we offer. Masters 40+ mountain bike training plans included in the…
Power training for MTB, Training
Getting started with WKO4
TrainingPeaks released their WKO4 training analysis software a bit over a year back. Support for the older WKO3 is phasing out – sync with TrainingPeaks data ended Mar 1, and license activations will be disabled in 2018. Existing installs will still work, but you won’t be able to install on a different system. An upgrade to WKO4 is inevitable if you want to…
Racing, Training
Are you prepared to race in the heat?
This year so far has been cold and wet for southern athletes, and cold and icy for those in the northern half of the country. Avoiding storms has been a large part of training so far in 2017. Nobody has had a hot day yet to train this season. I was training here in the Utah desert yesterday with an athlete…