We are excited to announce the release of our new Vapor Trail 125 training plan, now available on TrainingPeaks. This is a 12‑week training plan designed specifically for the Vapor Trail 125. Our coaches at LW Coaching collaborated with the VT125 race promoters to create a plan that prepares you for the unique demands of this event. The Vapor Trail…
Training
Training
Mountain Bike Training for Masters 40+ Racers
LW Coaching article on TrainingPeaks Blog: Mountain Bike Training for Masters 40+ Racers. If you look at mountain bike race results you’ll notice the 40 plus year old race category is one of the bigger fields. Then look at their finish times and you’ll see how incredibly fast they are! If you want to stand on top of the podium…
Training, What is Coach Lynda up to?
Training resources for July 2020
2020 has been wall-to-wall drama. My life has changed, LW Coaching has changed, training and racing has changed, America and the World have changed. I have both grown and shrunk, my eyes have been opened wide time and time again, along with my heart. I know I am absolutely not unique. Every citizen on this globe has been touched by…
Training
Training through COVID-19
This year has been one of a kind! I’ve talked with many athletes and can confirm you are in good company if you are sad about losing your spring goal race. There are bigger things going on right now than bike racing but we have still suffered a loss and it is ok to grieve about that. Hopefully the fall…
Training, Training questions
Post-season break – Why you should take one, when and how?
After a long season of training and racing it is important both mentally and physically to take a break from structured training. Have a vacation from your training plan! Most athletes intuitively understand a break is a healthy and productive thing to take but don’t want to give up hard earned fitness gains from the season. We get this question…