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Sports Psychology

Building Concentration Skills for Racing

Concentration is paying attention to the right things at the right time. Along with physical skills, strong mental skills are an essential for peak performance. It is the mind that often holds us back. In the heart of a race many things compete for your attention, distracting you from your goal objective. With strong concentration skills you can focus your…

Fear of Failure

Fear of failure often comes in a package with the desire to perform. You take them both together if you have a strong desire to perform. Occasional failure should be embraced. Even though those are the toughest moments to be in, they are the moments we learn the most from and give us the opportunity to be better. Is one…

Are you Primed for MTB racing?

Priming is a scientifically proven phenomenon. A study on the topic had subjects walk down a long hall and wait for their turn to “test” in a room with posters on the wall of people looking old and tired. After five minutes they were instructed to go back down the hall to start their “test”. They walked more slowly down the…