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Single-Speed MTB training

Single-Speed MTB training

Training for single speed and geared MTB racing

This Training for single speed and geared MTB racing article was written for my column on mtbracenews.com Coach Lynda Wallenfels is Cat 1 USA Cycling coach and owner of LWCoaching.com Question: How can you juggle the different training demands between mountain bike single-speed cross-country racing and geared ultra-endurance racing? I want to be successful at both disciplines. Answer: Training and…

SINGLE SPEED mountain bike training plans!

I am excited to announce our LW Coaching SINGLE SPEED mountain bike training plans are now available! Whoohoo! It is no secret I love single speeding. ¬†These training plans have been a long time coming! The SINGLE SPEED cross-country base training plan and the following SINGLE SPEED cross-country build, peak and race plan can be purchased as a PDFor in…