We have a new LW Coaching Show on Mountain Bike Radio on how to make the best comeback to training after an illness such as the flu or a head cold. Listen into our Returning from Illness show here In this episode, Coach Lynda gets you up to speed on dealing with illness and how to keep yourself on…
LW Coaching Show on MTB radio
The LW Coaching Show on MTB radio
LW Coaching Show on MTB radio
50 Mile Mountain Bike Racing
We have a new LW Coaching series underway at Mountain Bike Radio: 50 mile mountain bike racing. This short series will discuss tips, tricks, and training information you’ll need to know to finish your first 50 mile mountain bike race and set a personal record in your next 50 mile race. Episode 1: 50 mile mountain bike racing, from Zero to 50…
LW Coaching Show on MTB radio
MTB Radio: How to Start a 100-mile Mountain Bike Race
We have a new show out on Mountain Bike radio: How to Start a 100-mile Mountain Bike Race If you’re into endurance racing and specifically 100-milers, Coach Lynda gives you some valuable information about getting off on the right pedal for your next 100-mile mountain bike radio. She gives you some tips and then lays out three different start scenarios that can help…
LW Coaching Show on MTB radio
MTB Radio: Masters 40+ MTB training and racing
We have a new LW Coaching Show out on MTB Radio: Masters 40+ MTB training and racing Coach Lynda Wallenfels shares important information aging athletes need to consider as they train and race beyond 40 years old. She gives listeners some thoughts on changes racers experience in training, racing, recovery, and rehab. Listen in to learn find out what an “insult”…
LW Coaching Show on MTB radio
Intervals for mountain bikers part 3 – The LW Coaching Show
Intervals for mountain bikers part 3 is the third episode of a series of episodes titled “Intervals for Mountain Bikers” on Mountain Bike Radio. In this episode Lynda discusses specific interval sets, reps, and more details. If you’ve listened to the previous two episodes about interval training, you’re now ready to hear what intervals you can and should be doing and how many. Listen…