Mountain bike training plans. Mountain bike coaching.

Start Training

Kudos

24 Hour Duo winners at Old Pueblo!

24 hour Duo winners More stoke for my team at 24 Hours in the Old Pueblo this weekend!! Huge congrats to LW Coaching athlete Aaron Gulley and his partner Carey Smith for winning the duo men category at 24 Hours in the Old Pueblo. Aaron took the lead for the team on the first lap and they held it all…

24 Hour solo podium at OP

24 Hour solo podium at OP Big congrats to LW Coaching athlete Leo Pershall for his 4th place 24 hour solo podiumĀ finish at Epic Rides 24 Hours in the Old Pueblo. Leo paced a patient and savvy race steadilyworking his way up from mid-pack to podium by the finish just as we had planned- awesome job Leo! I’m proud of…

Athlete Kudos

I love receiving emails like this one. Sweet and simple they make me smile big šŸ™‚ “After following your 100km PR Plan I got my first ever top 10 finish ā€“ yeehaaa!”

Ouachita Challenge

Congratulations to Carey Lowery and Jeff Kerkove at Ouachita Challenge. Jeff won the 60 miler and Carey won the 80 miler. NiceĀ job guys!! All that hard winter work is paying its dividends now. Last weekend IĀ won our localĀ cross-country mountain bikeĀ race the Cholla Challenge as did my 9-year-old Wesley. Emma (6) pulled in a nice 4th place too. This weekend April…