LW Coaching is proud to announce we are partnering with Fool’s Gold 100 & 50 in 2016. Fool’s Gold 100 is the NUE series final on September 17, 2016 at the beautiful Montaluce Winery and Estates, in Dahlonega, GA. New this season, Fool’s Gold 50 is also the final for the newly created NUE Marathon Series. LW Coaching has training plans…
How to stack training plans?
How to stack training plans?
MTB training plans for stage racing
MTB stage racing popularity is on the rise, which is no surprise given amazing events like Trans-Sylvania Epic and Breck Epic on the calendar. Stage races can be the ultimate bike vacation or the ultimate suffer-fest if not prepared for adequately. That’s where LW Coaching MTB training plans for stage racing fit. Case Studies Goal: In terms of racing goals, my big…
How to stack training plans?
100 mile mountain bike NUE series Training Plan
Case studies Goal is to set a personal record time in the 100 mile mountain bike race distance To reach your goal you need to improve speed. This is YOUR training plan stack: 12 week Category 1 Cross Country Mountain Bike Base Training Plan 12 week 100 Mile Mountain Bike Race – Personal Record Plan To reach your goal you need to…
How to stack training plans?
Leadville 100 – You’re IN! What is my Leadville 100 training plan?
Are you in? That’s the Leadville 100 question of the day. Today there are happy racers getting the welcome e-mail from Leadville and not so happy racers getting the sorry we do not have a slot for you this year, please try again next year. If your IN then it is training time! Here is how to stack LW Coaching…
How to stack training plans?
How to Stack LW Coaching Modular Mountain Bike Training Plans Across your Season
LW Coaching Mountain Bike Training Plans are 12 week plans. They have been designed to work as modular units you can stack across an entire season to build out YOUR training year. If you have more questions, post on our LW Athlete Support Forum with your goals and race season schedule (please include race dates) and I’ll recommend how you should…