Mountain bike training plans. Mountain bike coaching.

Start Training

High School mountain bike racing

2019 NICA SPRING-league High School TEAM mountain bike training plan

We have released our¬†2019 NICA SPRING-league High School TEAM mountain bike training plan! We are so excited about this edition of our NICA TEAM training plan. This is our 6th edition and every season the training plan gets better thanks to feedback from student-athletes and coaches. The biggest new addition to the plan this season is the inclusion of the…

Coaching High School mountain bike racers – The Basics

The National Interscholastic Cycling Association¬†(NICA) is a phenomenon exploding across the country getting more kids on bikes. Kids racing bikes to be specific. #morekidsonbikes This article, coaching high school mountain bike racers, provides tools and training resources for high school coaches to effectively train their student mountain bike athletes within the rules and philosophies of NICA. NICA Mission: Founded in…