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Food and nutrition

Self-supported fueling tips for bikepacking races

Self-supported fueling tips for bikepacking races: Racing over multiple days, self-supported, requires careful nutritional planning to achieve best results. There is a delicate balance between how much you can carry, how much you expend, how much you can pick up on route and basal metabolism. Power meters reveal a lot about how much is expended: kJ is roughly equivalent with Cal burned. Basal…

Keeping your GI happy in bikepack races

KEEPING YOUR GI HAPPY A key aspect to sustainable power is fueling it, and it all starts in your GI. Keeping the GI happy while hammering for days on end is one of the greatest challenges. The GI is the key to your bikepacking happiness and is worthy of much attention. You can get away with a poor GI for short events but…