Mountain bike training plans. Mountain bike coaching.

Start Training

Food and nutrition

It Starts With Food

The Whole 30 program is the brainchild of Melissa and Dallas Hartwig. It is outlined in their book It Starts With Food which is a NY Times best seller. This book is hot! It’s crammed with info, well presented and easy to read. After reading the book it is clear what to do, how to do it and when to get started (of…

How to build your MTB race fuel plan

LW Coaching guide to your MTB race fuel plan Fueling is a variable that can go haywire quickly and ruin your race. Bonking and sour stomachs make you slow. Peak race days, those races you have invested much time, sweat, money and many dreams into, should be the best races of your life. A properly designed fuel plan will keep you…

MTB Ride Food. Mmmmmm.

Here is my LW Coaching recipe “book” of MTB ride food. Healthy real whole food to fuel your body with while training. Everything posted here goes in a zip lock baggie and in your pocket unless otherwise recommended. I’ll add to this post on a continual basis so check back. Sweet potato, hemp seeds, coconut oil and salt ‎1 sweet…

Vitamin D guidelines for athletes

I recently took a Vitamin D guidelines for athletes class from Enette Larson-Meyer PhD, RD, CSSD, FACSM highlighting the importance of Vitamin D for athletes. We automatically assume, as outdoor athletes we don’t have to be concerned with our Vitamin D status, but that is not the case. Recently one of my athletes living and training in sunny Las Vegas…