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LW Coaching Christmas wish list for mountain bike racers

Christmas is a perfect time to add goodies to your training tool chest. Here are 10 LW Coaching favorite items and tools to add to your Christmas wish list to enhance your mountain bike training next season. We have added a few coupon codes to make your Christmas merrier. Read our “A day in the life of Coach Lynda” article to…

A day in the life of Coach Lynda

Having just filled the Christmas wish list for our December newsletter with my favorite training tools, I was brainstorming other articles. My brilliant daughter came up with the idea of doing a “day-in-the-life-of” feature to show how these training tools fit into a normal training day. So here it is, an average day in my life. Yes, I use everything…

Pressure in Stans NoTubes tires for mountain bike racing?

Here is a great tip on tire pressure for MTB racing from LW Coaching athlete Erica Tingey. Erica is aTeam Jamis pro MTB racer. Stans NoTubes is one of her sponsors. Did you know there is a formula to determine what tire pressure riders over 140 lbs can run on your Stans NoTubes ZTR rims? I’ve ridden with athletes that weigh 170 lbs…

WKO+ support for the Garmin Edge 705

If you are using the Garmin Edge 705 with a power meter things just got a bit easier to track.  Ever since I began using the 705/PT combo, I’ve still used the PT CPU for rides where I really wanted to know the workouts details.  WKO has until now not handled stops in the ride correctly. Build 106 of WKO+ is…

Power Tap 2.4 wireless update to ANT+ Sport

Last October Saris began taking orders for a hub update device for their 2.4 wireless power meters.  Typically the firmware in the electronic power measuring hubs never needs updates, so this is a special gizmo.  The update?  The hub transmissions are changed to include both the private Saris network and the ANT+ Sport network. For many PT wireless users this falls in the “so…