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Introducing Training Squads

We are excited to announce a new kind of MTB coaching – Training Squads! MTBers are generally self-sufficient, independent cyclists. Yet, when we hosted Camp Lynda the shared excitement was palpable. Everyone benefited but only for 3 days. A Training Squad is a group of athletes targeting the same event. Squad members work towards nailing their event goals while motivating…

The Coaching Project

The Coaching Project is an Outside Magazine feature I was invited to be part of at the end of 2013 by writer/editor Aaron Gulley. The culmination of months of work is now on newsstands in the September 2014 issue of Outside Magazine. The story chronicles Aaron’s training and attempt to break 2 days in the 300 mile Arizona Trail Race, an…

Next mountain bike open coaching day May 1st

Next mountain bike open coaching day is Thurs May 1st. I (Coach Lynda), will be live online all day at our LW Coaching Facebook page. The topic we’ll be chatting about, as always, is mountain bike training and racing. Like our page, tell your friends and come along. Bring your training and racing questions. Also post your race reports and…