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Prep for the next big thing!

This September we are doing something new at LW Coaching. We are closing shop for a month! We are closing August 30th and will be back refreshed and ready for action October 1st. We are taking our own post-season break! Watch out for October. We’ll be back with full-on energy, ready to prep for 2020!! We strongly believe in post-season…

Introducing Training Squads

We are excited to announce a new kind of MTB coaching – Training Squads! MTBers are generally self-sufficient, independent cyclists. Yet, when we hosted Camp Lynda the shared excitement was palpable. Everyone benefited but only for 3 days. A Training Squad is a group of athletes targeting the same event. Squad members work towards nailing their event goals while motivating…

The Coaching Project

The Coaching Project is an Outside Magazine feature I was invited to be part of at the end of 2013 by writer/editor Aaron Gulley. The culmination of months of work is now on newsstands in the September 2014 issue of Outside Magazine. The story chronicles Aaron’s training and attempt to break 2 days in the 300 mile Arizona Trail Race, an…