Here is some amazing cycling power file art pedaled by LW Coaching athlete Heidi Volpe at Fargo St Hill climb. Fargo Street Hill climb is a 30% grade climb with 182 feet of elevation. The goal is to do as many laps as possible. Heidi smashed the women’s record with 103 laps. That adds up to 18,474 feet of climbing!!…
LW Athletes race reports
Race reports, trip reports and goals achieved by LW Coaching athletes.
LW Athletes race reports
Kili2Coast MTB race
One of my athletes sent me this great video of the Kili2Coast MTB race he did in September. This is so different from our average race here in the US. It looks AMAZING! Makes me want to do it. The Kili2Coast 2013 was a 5 day mountain bike adventure and race from the foothills of Mt Kilimanjaro to the Indian…
LW Athletes race reports
First first place win
Big congrats to LW Coaching athlete Dave Byers for his first place at Waffle Cross. It was his first win, in any discipline, on a bike! Dave said “It was SO fun racing for the win”. Here’s a great pic of him on course railing his cx bike. I love seeing my guys in action and killing it. I’ll be…
LW Athletes race reports
2013 Athlete spotlight Carey Lowery
Our 2013 Athlete spotlight Carey Lowery is the 2013 USA Cycling cross-country mountain bike single-speed National Champion. Doesn’t she look great in her Stars and Stripes? Carey has been racing for 10+ years and is proof you can continue to keep getting faster if you put the work in. Carey had to work real hard and dig deep to earn her National…
LW Athletes race reports
Dedication
It is really cool to work with athletes who follow through on nutrition, sleeping and recovery habits and all the non-pedaling stuff it takes to be the best you can be. This is known as dedication. Have I mentioned I love being a coach 🙂 Here is a special thank-you to all my athletes who have been kicking some serious…