Mountain bike training plans. Mountain bike coaching.

Start Training

LW Athletes race reports

Race reports, trip reports and goals achieved by LW Coaching athletes.

Idaho Smoke ‘n’ Fire 400 winner!

Big congrats to Lynne Slivovsky for winning the 2016 Idaho Smoke ‘n’ Fire 400!! Awesome Lynne! We were stoked to watch your Trackleaders pink dot move steadily along the course and nail down the win through cold, snowy and wet conditions. You are one tough gal!!! It was rainy and cold year leading to almost half of the field scratching. 33…

Stagecoach 400 – 2016

Congrats to LW Coaching athlete Paul Dennis for perfectly executing the race we planned out and he trained hard for. Paul finished his Stagecoach 400 ITT in 2 days 18 hours and 20 minutes. This is the fastest ITT of this route of Stagecoach 400 to-date. Awesome Paul. I’m so proud of you and stoked about your race!  

Pinterest board of LW Athlete’s

Here’s our LW Athlete’s pinboard  on our LW Coaching Pinterest site. I created this board to collect race reports, ride stories, trip reports and all the amazing things my athletes have achieved. I had a great time making this board, re-reading posts and re-celebrating victories. I have been part of the journey and preparation for all of these events. Part of me races alongside when…

Arizona Trail Race 2014

Arizona Trail Race 2014 starts 9 am Fri April 4th. I love this race!! (you know I won it in 2011 right?) We have a solid crew from LW Coaching racing this year with my coaching clients, Aaron on The Coaching Project and athletes who have been following my 12 week Arizona Trail Race 300 Training Plan. I will be glued…