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Dave

Colorado Trail Race Plan is Live!

Our LW Coaching Colorado Trail Race training plan is live!! This is a first for LW Coaching in that the plan is a collaboration to two coaches Dave Harris and Lynda Wallenfels. Lynda brings to the table tried and true training methods and training plan design. Dave brings to the plan specific expertise and experience in  multi-day self supported racing…

WKO+ support for the Garmin Edge 705

If you are using the Garmin Edge 705 with a power meter things just got a bit easier to track.  Ever since I began using the 705/PT combo, I’ve still used the PT CPU for rides where I really wanted to know the workouts details.  WKO has until now not handled stops in the ride correctly. Build 106 of WKO+ is…

Power Tap 2.4 wireless update to ANT+ Sport

Last October Saris began taking orders for a hub update device for their 2.4 wireless power meters.  Typically the firmware in the electronic power measuring hubs never needs updates, so this is a special gizmo.  The update?  The hub transmissions are changed to include both the private Saris network and the ANT+ Sport network. For many PT wireless users this falls in the “so…

Executing your first 24 solo, part 5 (training)

Part 5 addresses how to train for your first 24 solo effort.  The first 4 posts in this series are here. Yuri: Do you do any 24 hour simulations…or just go for it?? Dave, I really appreciate all of your input on these matters and putting up with my petty questions, I know that it will help me out as I…

Executing your first 24 solo, part 4 (pacing)

Now it’s time for the fun stuff. Yuri: Last, how do you pace yourself? Did you pre-ride so you knew what kind of times you should be laying down, or did you just go out and base your pace off your first lap? Dave: There are several possible answers to this one…as in what did I do in my most…