We have a new LW Coaching Show on Mountain Bike Radio on how to make the best comeback to training after an illness such as the flu or a head cold. Listen into our Returning from Illness show here In this episode, Coach Lynda gets you up to speed on dealing with illness and how to keep yourself on…
Lynda
MTB Workouts, Power training for MTB, Training, Training Plan Info
LW Coaching Training plan upgrades
Our LW Coaching training plans are getting some exciting upgrades. To thank all our loyal LW Coaching training plan users we are providing these updates FREE to current training plan owners! Here is a look at one of the upgraded plans, our popular 40+ Masters Mountain Bike Base training plan Current plan owners will immediately notice the new blue chart which…
Training, Training Plan Info
40+ Masters mountain bike training plans are upgraded!
We have upgraded our entire series of 40+ Masters mountain bike training plans These upgrades are FREE to all current owners of our TrainingPeaks format because we love you! Yay! We appreciate you trusting us with your training, your loyalty and want you to have the latest and greatest we offer. Masters 40+ mountain bike training plans included in the…
Training Plan Info
Strength exercises for MTB racers
Squats Cable Wide Grip Seated Row Deadlift Hamstring curl Cable pull-down Bench press Power clean Push press Single leg hip bridge Box Jump March Dumbbell snatch Assisted pull-up Weighted pull-up
Racing, Training
Are you prepared to race in the heat?
This year so far has been cold and wet for southern athletes, and cold and icy for those in the northern half of the country. Avoiding storms has been a large part of training so far in 2017. Nobody has had a hot day yet to train this season. I was training here in the Utah desert yesterday with an athlete…