Case studies
Goal is to set a personal record time in the 100 mile mountain bike race distance
To reach your goal you need to improve speed. This is YOUR training plan stack:
- 12 week Category 1 Cross Country Mountain Bike Base Training Plan
- 12 week 100 Mile Mountain Bike Race – Personal Record Plan
To reach your goal you need to improve speed and you have limited time to train this winter. This is YOUR training plan stack:
- 12 week TIME CRUNCHED Category 1 Cross Country Mountain Bike Base Training Plan
- 12 week 100 Mile Mountain Bike Race – Personal Record Plan
To reach your goal you need to improve speed and you are racing single speed. This is YOUR training plan stack:
- 12 week SINGLE SPEED Cross Country Mountain Bike Base Training Plan
- 12 week 100 Mile Mountain Bike Race – Personal Record Plan
To reach your goal you need to improve speed and lose 10 lbs or more body weight. This is YOUR training plan stack:
- 12 week Weight Loss and Base Training Plan
- 12 week 100 Mile Mountain Bike Race – Personal Record Plan
Goal is to finish a 100 mile mountain bike race
To reach your goal you need to improve endurance and the ability to ride comfortably for 100 miles. This is YOUR training plan stack:
- 12 week Category 2 Sport Cross Country Mountain Bike Base Training Plan
- 12 week 100 Mile Mountain Bike Race – Finisher Plan
To reach your goal you need to improve endurance, the ability to ride comfortably for 100 miles and lose 10 lbs or more of body weight. This is YOUR training plan stack:
If you have a different race schedule and want to know what YOUR optimal training plan stack is post your schedule and goals on our LW Athlete Support Forum.
By Lynda Wallenfels