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Open MTB coaching day Jan 2nd, 2014

Our first LW Coaching Facebook Open MTB Coaching Day for 2014 is January 2nd and you are invited! I had a blast hosting my monthly open coaching days in 2013 and plan to continue them again in 2014. They have been a really fun way of connecting with athletes all around our MTB community.

Have you figured out your 2014 mountain bike training plan yet? Need help planning out your season? Got a workout question? Come along, get a plan for your season and help us make our January 2nd open coaching day bigger and better than ever.

OpenCoachingDayJan

Open MTB coaching day Jan 2nd, 2014 was last modified: May 4th, 2014 by Lynda

  4 comments for “Open MTB coaching day Jan 2nd, 2014

  1. patrick
    January 1, 2014 at 6:16 am

    I’m interested in mtb training

  2. January 2, 2014 at 11:22 am

    Any good advice for a soon to be 50 yr old still racing at the elite level who wants to stay competitive and still place well?

  3. January 2, 2014 at 12:41 pm

    Scott,

    Stay healthy, strength train, focus on recovery, be consistent, avoid training interruptions. Follow a periodized plan. Look at the Masters 40+ plans to help http://lwcoaching.com/mountain-bike-training-plans/masters-mountain-bike-training/

    Lynda

  4. January 2, 2014 at 10:27 pm

    Will definitely look into it. Thanks Lynda!

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