These weight loss and base mtb training plans are for the cyclist who wants to achieve the double goal of losing weight and building an aerobic base. Once a plan is completed the athlete will be in a perfect position to kick off their best ever race season. Each day has a daily diet goal to check off, a specific training ride and on some days weight loss focused cross training. A little running is in the plan to boost metabolism and hot yoga or Bikram yoga is in the plan to burn off calories.
The bike training part of the plan focuses on building aerobic base with big calorie burning steady continuous type workouts. This plan has a weight loss and aerobic base focus.
The goal for this plan is to lose 12 lbs in 12 weeks and be ready to take on your best race season ever.
This plan is available in PDF or TrainingPeaks format. Purchase the Training Peaks format at this link: Training Peaks format for Weight Loss and Base Training plan $99
Purchase the PDF format using the “Add to Cart” button below.
Once downloaded plans are non-refundable.
This plan is available in PDF or TrainingPeaks format. PLEASE NOTE: the PDF version is not compatible with TrainingPeaks. If you want to use TrainingPeaks please purchase the TrainingPeaks version. The first plan you purchase is either PDF or TrainingPeaks, not both. If you would like both versions you can purchase the second one with a 50% discount.
These training plans and the forum support provided are designed for an individual user. Please do not duplicate, distribute or share any LW Coaching mountain bike training plan. Copyright 2015 LW Coaching.