You don’t race but still like to ride strong, train and be in great ride shape. Our mtb fitness training plans are designed around mountain bike fitness not race goals.
Winter Bike Fitness Maintenance Training Plan
This plan is available only in TrainingPeaks format.
This training plan is designed for non-racers who are strong riders with a goal to maintain their hard-earned summer bike fitness through the winter. When the snow melts and the trails clear in the Spring do you want to hop on and be right where you left off in the Fall fitness wise? Yes? This is your plan.
6 Week Get Into Shape Plan
This plan is available in PDF or TrainingPeaks format.
Purchase the Training Peaks format at this link: Training Peaks format for 6 Week Get Into Shape Training plan $99
Purchase the PDF format using the “Add to Cart” button below.
Once downloaded plans are non-refundable.
This pre-built training plan is for brand new riders who want to get into shape and feel confident on the bike. It is a six week plan, so you know you will not be ‘biting off more than you can chew’, and it starts at ground zero.
There will be no stressing about what workout you should do to gradually build your aerobic fitness and endurance. Coach Lynda has done all the planning for you! All you have to do is follow the instructions…no guesswork. She has included stretching, yoga, hiking and working on technical skills, along with the cycling workouts. It is a wonderful balance for the body and will build your confidence, while building muscle.
These training plans and the forum support provided are designed for an individual user. Please do not duplicate, distribute or share any LW Coaching mountain bike training plan. Copyright 2015 LW Coaching.