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STAGE RACE mtb training plans

7-Day Mountain Bike Stage Race – Personal Record Plan
7-Day Mountain Bike Stage Race – Finishers Plan
3-4 Day Mountain Bike Stage Race – Personal Record Plan
Masters 40+ MTB 5-7 day Stage Race Training Plan
Masters 40+ MTB 3-4 day Stage Race Training Plan

These stage race mtb training plans are available in PDF or TrainingPeaks format. PLEASE NOTE: the PDF version is not compatible with TrainingPeaks. If you want to use TrainingPeaks please purchase the TrainingPeaks version. The first plan you purchase is either PDF or TrainingPeaks, not both. If you would like both versions you can purchase the second one with a 50% discount.

Once downloaded plans are non-refundable.

stage race mtb training plans


* Read case studies on how to train for your mountain bike stage race and .


7-Day Mountain Bike Stage Race – Personal Record Plan

This plan is available in PDF or TrainingPeaks format.

Purchase the Training Peaks format at this link: Training Peaks format for 7-Day Mountain Bike Stage Race – Personal Record Training plan

OR

Purchase the PDF format using the “Add to Cart” button below.

Once downloaded plans are non-refundable.

This plan is for the experienced endurance racer with goals to produce a personal best performance in a week-long hilly mountain bike stage race such as Cape Epic, Trans Rockies, Trans Alps and Breck Epic. This is a demanding plan requiring a high level of dedication and motivation to achieve set goals. This is a PR plan.

Prior to starting this 12 week plan you must be in the habit of riding 4-6 times per week and be familiar with mountain bike racing. Four hour rides have been a regular part of your riding routine for the past few months. This plan assumes you enter with a good fitness base and are spending the next 12 weeks putting a fine point on your ability to race fast and hard for 6-7 days in a row. You are peaking for this Stage Race.

This is a 12 week training plan. The start of the stage race is planned for Saturday or Sunday in week #12 of the plan. Start this plan 12 weeks prior to your stage race start date.

This is a tough plan to ready you for a tough race.


7-Day Mountain Bike Stage Race – Finishers Plan

This plan is available in PDF or TrainingPeaks format.

Purchase the Training Peaks format at this link: Training Peaks format for 7-Day Mountain Bike Stage Race – Finisher Training plan

OR

Purchase the PDF format using the “Add to Cart” button below.

Once downloaded plans are non-refundable.

Use this plan to prepare for a multi day mountain bike stage race such as Trans Rockies, Trans Alps and Cape Epic. This plan is designed to give you the strength and fitness required for a successful completion of the event.


3-4 Day Mountain Bike Stage Race – Personal Record Plan

This plan is available in PDF or TrainingPeaks format.

Purchase the Training Peaks format at this link: Training Peaks format for 4-Day Mountain Bike Stage Race – Personal Record Training plan

OR

Purchase the PDF format using the “Add to Cart” button below.

Once downloaded plans are non-refundable.

This training plan is designed for a 4-day stage race consisting of four long hard and hilly days such as La Ruta or Pisgah Stage race.

Prior to starting this 12 week plan you must be in the habit of riding 4-6 times per week and be familiar with mountain bike racing. Four hour rides have been a regular part of your riding routine for the past few months. This plan assumes you enter with a good fitness base and are spending the next 12 weeks putting a fine point on your ability to race fast and hard for 4 days in a row. You are peaking for this 4 Day Stage race.


These training plans and the forum support provided are designed for an individual user. Please do not duplicate, distribute or share any LW Coaching mountain bike training plan. Copyright 2015 LW Coaching.

STAGE RACE mtb training plans was last modified: September 19th, 2016 by Lynda