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SINGLE SPEED mtb training plans

SINGLE SPEED Cross Country Mountain Bike Base Training Plan

SINGLE SPEED Cross Country Mountain Bike Build, Peak and Race Training Plan

These single speed mtb training plans are available in PDF or TrainingPeaks format. PLEASE NOTE: the PDF version is not compatible with TrainingPeaks. If you want to use TrainingPeaks please purchase the TrainingPeaks version. The first plan you purchase is either PDF or TrainingPeaks, not both. If you would like both versions you can purchase the second one with a 50% discount.

Once downloaded single speed mtb training plans are non-refundable.

single speed mtb training plans


SINGLE SPEED Cross Country Mountain Bike Base Training Plan

This plan is available in PDF or TrainingPeaks format.

Purchase the Training Peaks format at this link: Training Peaks format for SINGLE SPEED Cross Country Mountain Bike Base Training plan  $99

OR

Purchase the PDF format using the “Add to Cart” button below.

Once downloaded single speed mtb training plans are non-refundable.

This 12 week Base training plan is designed for the SINGLE SPEED specific cross-country racer. To follow this plan you require a single speed mountain bike and a heart rate monitor. Other useful training tools are a selection of gear ratios for your SS, a geared road or mountain bike and a power meter. A power meter can be used with this plan and is a great advantage but is not required to follow the training plan. Power training (watts) guidelines are included in specific workouts.

This training plan develops Single Speed specific base fitness. Rap ‘n coast workouts, tuck n’ coast speed sessions, standing tempo sessions, strength training, technical skills work and more are all part of this training plan.

When you have completed this plan, progress on to the 12 week LW Coaching SINGLE SPEED Build, Peak and Race plan to bring your top end fitness up to a race season peak. Schedule this second plan to finish on your most important race.

This 12 week base training plan is designed for the SINGLE SPEED specific cross country racer. To follow this plan you require a single speed mountain bike and a heart rate monitor. Other useful training tools are a selection of gear ratios for your SS, a geared road or mountain bike and a power meter. A power meter can be used with this plan and is a great advantage but is not required to follow the training plan. Power training (watts) guidelines are included in specific workouts.
This training plan develops Single Speed specific base fitness. Rap ‘n coast workouts, tuck n’ coast speed sessions, standing tempo sessions, strength training and technical skills work are all part of this training plan.

When you have completed this plan you can progress on to the 12 week LW Coaching SINGLE SPEED Build, Peak and Race plan. http://lwcoaching.com/?page_id=79 Schedule this second plan to finish on your most important race.


SINGLE SPEED Cross Country Mountain Bike Build, Peak and Race Training Plan

This plan is available in PDF or TrainingPeaks format.

Purchase the Training Peaks format at this link: Training Peaks format for SINGLE SPEED Cross Country Mountain Bike Build, Peak and Race Training plan  $99

OR

Purchase the PDF format using the “Add to Cart” button below.

Once downloaded single speed mtb training plans are non-refundable.

This 12 week Build, Peak and Race training plan is designed for the SINGLE SPEED specific cross-country racer. It is best followed after completion of the 12 week LW Coaching SINGLE SPEED Cross Country Mountain Bike Base Training Plan. Schedule this 12 week Build, Peak and Race plan to finish on your most important race.

To follow this plan you require a single speed mountain bike and a heart rate monitor. Other useful training tools are a selection of gear ratios for your SS, a geared road or mountain bike and a power meter. A power meter can be used with this plan and is a great advantage but is not required to follow the training plan. Power training (watts) guidelines are included in specific workouts.

This plan designed to put the top end power onto aerobic and strength base training and bring the SINGLE SPEED specific cross-country racer into peak race season form.


These training plans and the forum support provided are designed for an individual user. Please do not duplicate, distribute or share any LW Coaching mountain bike training plan. Copyright 2015 LW Coaching.

SINGLE SPEED mtb training plans was last modified: February 19th, 2016 by Lynda