Which training plan is best for me?
I downloaded the plan and changed my mind. Can I get a refund?
Sorry there is no way for you to return a plan once it has been downloaded. Once downloaded plans are non-refundable. Every plan has a free 2 week preview to review prior to purchase. Please take care with your initial purchase. Double check your format choice, Training Peaks or PDF. Triple check your plan selected prior to purchase please!! We are here to answer any questions on our Athlete Support Forum before you purchase a plan.
Do I get both PDF and TrainingPeaks versions of the plans when I make my purchase?
No! We do not have a 2 for 1 offer. Sorry. Training plans are available in PDF or TrainingPeaks format. PLEASE NOTE: the PDF version is not compatible with TrainingPeaks. If you want to use TrainingPeaks please purchase the TrainingPeaks version at this page . The first plan you purchase is either PDF or TrainingPeaks, not both. If you would like both versions you can purchase the second one with a 50% discount within 12 weeks of your purchase of the initial version.
Can you give me a discount on my training plans?
Currently we have no discount offers for purchasing multiple plans. Managing discounts and discount codes is very time-consuming. We elect to put our time available into producing high quality training programs, having time available to support our forum, being available to help athletes set up season plans and answering their training questions while on any LW Coaching plan at no additional cost. We elect to put our time into service and quality over discounts.
Can you tell me what the difference is between the Training Peaks Format vs the PDF format? Why would one choose one over the other?
The content is the same in the PDF and TP versions.
Advantages for TrainingPeaks are:
- Analysis features available to add with a paid Premium subscription such as downloading power files, viewing maps and graphs. Here is a chart comparing TP Premium subscription and TP Basic free plan features and costs
- Online storage of your device files giving you a backup if your local storage fails
- Training log continuity for a user already on TP and logging data
- Great mobile app
Disadvantages for TrainingPeaks are:
- Have to be online to use TP
- Has a learning curve some users do not have time for
- Simple no frills doc
- Easy to scroll forwards to view future workouts
- Do not have to be online to view your PDF. The PDF is easier to scroll forward to view future weeks and workouts quickly
- Lacks advanced storage and analysis features
There are pros and cons to PDF vs. TP and no real winner. If you will use the tools on TP and don’t mind paying for the extra subscription fee that is a good option. If you don’t think you will use any of the tools on TP and want to save on the extra subscription fee TP charges you can still use the free Basic subscription. If you want the most simple format PDF is the way to go.
Is the FREE Basic version of TrainingPeaks compatible with your LW Coaching MTB training plans?
TrainingPeaks explained: TrainingPeaks has two subscriptions: Basic (free) and Premium (paid). Browse this table to compare features and pricing. A Premium (paid) account is not required to use an LW Coaching mtb training plan. You can purchase, apply and view any training plan with a Basic (free) account. If you want to move workouts around on dates in the future to accommodate scheduling conflicts, a Premium account is required. Switching between accounts types is available. You never lose your training plan no matter how many times you switch your account between Premium and Basic.
What calculation method should we use when setting heart rate zones in TrainingPeaks? I see several options.
Use the LW Coaching heart rate zone and power level calculator. On Training Peaks select Joe Friel Cycling Heart Rate Training Zones
What calculation method should we use when using the PDF plan version or for setting power levels in WKO+? I see several options.
Use the LW Coaching heart rate zone and power level calculator. On Training Peaks and in WKO+ software select Coggan Power Levels
Do I need the Training Peaks subscription? How does that work?
You may purchase the plan directly as a pdf (the pdf version is not compatible with TrainingPeaks) or purchase it through Training Peaks. On TrainingPeaks you can use a free Basic account or a Premium subscription account. Compare features here.
What is the best way to customize a pre-built mountain bike training plan to match my schedule and meet my own personal goals?
You can buy a Pre-Built mountain bike training plan and modify it on your own or schedule a consult with coach Lynda to assist with customization. With a TrainingPeaks Premium subscription you can use the tools on their site to help. I often consult with athletes following a pre-built plan and work with them to customize it to their specific schedule and goals. Everybody is a little different which is one of the challenges of publishing a generic mountain bike plan. LW Coaching consults are $90.
Is there continued support for me once I have purchased the plan?
Yes! Ask training plan questions at any time on the LW Coaching Athlete Support forum or schedule a phone consult for a more in-depth review. Contact email@example.com to schedule a phone consult.
Does the plan account for my personal, work or racing schedule?
No. These training plans are generic, in that they are not specific to one individual or race schedule. You essentially pull the training plan off the shelf and apply it to your season, working your race schedule into the plan.
I still have questions about which plan is best for me. Can you help?
Certainly! Post your question on our Athlete Support forum.
How do you perform the spin ups?
Slowly increase your cadence (or spin-up) to max rpm or the rpm recommended in the workout description over 30 seconds. When you begin to lose form and bounce back-off and then hold it.
If I can’t hold the cadence up at 90 rpm on the one-legged drills is it OK to lower cadence?
One-leg pedaling drills are to improve pedaling form. Drop the cadence to the rpm where you can do them with perfect form. Over the duration of the training plan work to bring this cadence back up. Perfect form is a higher priority than hitting the recommended cadence.
Have a question not answered here on our FAQ’s? Please post it on the forum.