Mountain bike training plans. Mountain bike coaching.

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ALL Plans

LW Coaching MTB training plans

Plans are available in  PDF or TrainingPeaks format. PLEASE NOTE: The PDF version is not compatible with TrainingPeaks. If you want to use TrainingPeaks please purchase the TrainingPeaks version. The first plan you purchase is either PDF or TrainingPeaks, not both. If you would like both versions you can purchase the second one with a 50% discount.

Once downloaded plans are non-refundable.

Use our training Plan Finder App to get your best training plan recommendation.

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Cross Country Race Plans

» Category 1 Cross Country Mountain Bike Base Training Plan 12 weeks
» TIME CRUNCHED Category 1 Cross Country MTB Base Training Plan 12 weeks
» Category 1 Cross Country MTB Build, Peak and Race Training Plan 12 weeks
» TIME CRUNCHED Category 1 Cross Country MTB Build, Peak and Race Plan 12 weeks
» Category 2 Sport Cross Country Mountain Bike Base Training Plan 12 weeks
» Category 2 Sport Cross Country MTB Build, Peak and Race Training Plan 12 weeks
» TIME CRUNCHED Category 2 Sport Cross Country MTB Training Plan 12 weeks
» Category 3 Beginner Cross Country Mountain Bike Training Plan 12 weeks
» First Timer Cross Country Mountain Bike Training Plan 6 weeks


Endurance Race Plans

» 24-Hour Solo Mountain Bike – Personal Record Plan 12 weeks
» 24-Hour Solo Mountain Bike – Finisher Plan 12 weeks
» 12-Hour Solo Mountain Bike – Personal Record Plan 12 weeks
» 12-Hour Solo Mountain Bike – Finisher Plan 12 weeks
» 100 Mile Mountain Bike Race – Personal Record Plan 12 weeks
» 100 Mile Mountain Bike Race – Finisher Plan 12 weeks
» 6-Hour Solo Mountain Bike – Personal Record Plan 12 weeks
» 6-Hour Solo Mountain Bike – Finisher Plan 12 weeks
» 100 km Mountain Bike Race – Personal Record Plan 12 weeks
» 100 km Mountain Bike Race – Finisher Plan 12 weeks
» 50 Mile Mountain Bike Race – Personal Record Plan 12 weeks
» 50 Mile Mountain Bike Race – Finishers Plan 12 weeks


Masters 40+ Plans

» Masters 40+ Cross Country Base Training Plan 12 weeks
» Masters 40+ Cross Country Build, Peak and Race Training Plan 12 weeks
» Masters 40+ 100 Mile Personal Record Training Plan 12 weeks
» Masters 40+ 50 Mile Personal Record Training Plan 12 weeks
» Masters 40+ MTB 5-7 day Stage Race Training Plan 12 weeks
» Masters 40+ MTB 3-4 day Stage Race Training Plan 12 weeks


Stage Race Plans

» 7-Day Mountain Bike Stage Race – Personal Record Plan 12 weeks
» 7-Day Mountain Bike Stage Race – Finishers Plan 12 weeks
» 4-Day Mountain Bike Stage Race – Personal Record Plan 12 weeks
» Masters 40+ MTB 5-7 day Stage Race Training Plan 12 weeks
» Masters 40+ MTB 3-4 day Stage Race Training Plan 12 weeks


Weight Loss Plan

» Weight Loss and Base Training Plan 12 weeks


Winter Plans

» Winter Training Plan for Endurance Distance Mountain Bikers 12 weeks
» Winter Bike Fitness Maintenance Training Plan 12 weeks


SINGLE SPEED Plans

» SINGLE SPEED Cross Country Base Training Plan 12 weeks
» SINGLE SPEED Cross Country Build, Peak and Race plan 12 weeks


Bikepacking Race Plans

» Colorado Trail Race Training Plan 12 weeks
» Arizona Trail Race training plan 12 weeks
» 2 – 5 day Bikepacking Race Training Plan 12 weeks
» 5 – 10 day Bikepacking Race Training Plan 12 weeks


High School Plans

» 2016 NICA Pre-Season High School Varsity mountain bike training plan
» 2016 NICA Pre-Season High School Junior-Varsity mountain bike training plan
» 2016 NICA Regular-season high school TEAM mountain bike training plan. Coming soon!


Other Plans

» Six Week Get Into Shape Plan 6 weeks
» Collar Bone Rehab Plan 6 weeks

ALL Plans was last modified: August 31st, 2016 by Lynda