Mountain bike training plans. Mountain bike coaching.

Start Training

Cycling Power File Art

Here is some amazing cycling power file art pedaled by LW Coaching athlete Heidi Volpe at Fargo St Hill climb.

Fargo Street Hill climb is a 30% grade climb with 182 feet of elevation. The goal is to do as many laps as possible. Heidi smashed the women’s record with 103 laps. That adds up to 18,474 feet of climbing!!

This basically looks like 103 x 2.5 mins with 1.5 min rest! That is 8 hours of intervals!! Heidi you are an animal!!

This is what beast mode looks like…

Cycling Power File Art was last modified: May 4th, 2014 by Lynda

Leave a Reply

Your email address will not be published. Required fields are marked *