Mountain bike training plans. Mountain bike coaching.

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I enjoy connecting with athletes. I am accessible to current athletes following my training plans and new athletes interested in learning about my programs on my Training and Racing Forum.

Here are the best ways to connect with me:

  1. If you are interested in personal mountain bike coaching, send me an email, and we can set up a free appointment to discuss your goals.
  2. For training plan questions the fastest response times from me are found on the LW Coaching Forums. Post your questions there. I established the forums to give support to athletes on my training plans. That is by far the best place to connect with me. I prioritize forum questions.
  3. For more detailed or personal questions not suitable for the forum please schedule a phone consulting session.
  4. Attend my monthly Open Coaching Day on my LW Coaching Facebook page. I spend the entire day live online chatting with athletes and answering questions. Open Coaching Day is always during the first week of the month. Check our main page for an update of when the next one is.

Here are some tips to get the most out of your time.

  • For a recommendation on the best way to stack plans to peak for specific races and achieve your goals, please include race names and dates. The date is important so I know how many weeks you have to train for your goal.
  • For questions about your current training plan, please start out your question by telling me which training plan you are using and what week number you are on.
  • For questions about a specific workout, please state which training plan, week and day on the plan it appears and then cut and paste the workout description.


Cheers, Lynda

Mountain Bike Training Plans


Connect was last modified: December 31st, 2014 by Lynda

  2 comments for “Connect

  1. Skorski
    October 28, 2014 at 4:08 pm

    i’m looking for a winter, spring and race season training program. Male, age 56, xc race sport class, 12 -18 miles, 60 to 100 minute races. Placed 6th in age grp (50-60). My last race was just over 1 wk, live in MN. Won’t be doing any outdoor biking during the winter, but I do xc ski (skate). Thanks

  2. October 28, 2014 at 4:58 pm

    Please post any training plan questions on my Forum here

    When do you plan to race again? It is useful to know how long you have to prepare for your season. Please reply with a post on the forum, not here.



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