You don’t race but still like to train and be in great ride shape. Here are plans designed around bike fitness not race goals.

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Winter Bike Fitness Maintenance Training Plan
This training plan is designed for non-racers who are strong riders with a goal to maintain their hard earned summer bike fitness through the winter. When the snow melts and the trails clear in the Spring do you want to hop on and be right where you left off in the Fall fitness wise? Yes? This is your plan.

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6 Week Get Into Shape Plan

PDF format $49.99:

This pre-built training plan is for brand new riders who want to get into shape and feel confident on the bike. It is a six week plan, so you know you will not be ‘biting off more than you can chew’, and it starts at ground zero.

There will be no stressing about what workout you should do to gradually build your aerobic fitness and endurance. Coach Lynda has done all the planning for you! All you have to do is follow the instructions…no guesswork. She has included stretching, yoga, hiking and working on technical skills, along with the cycling workouts. It is a wonderful balance for the body and will build your confidence, while building muscle.

Purchase the Six Week Get Into Shape Plan for use in TrainingPeaks