Broken your collar bone?

Ouch Been there and done that!

Here is the broken collar bone bike trainer plan to keep up your bike fitness while you are on the sidelines.

This is what my collar bone looked like in February 2007

and this is what it looked like in March

In July I raced BC Bike Race, a seven day mountain bike stage race in BC Canada with great form winning 6 out of the 7 stages on an open mixed team.

A broken collar bone means at minimum 2-3 weeks off everything. Then you can hop on the trainer, recoup your fitness losses and make some gains quickly with a specific and structured plan.