About
Visit Lynda and Dave’s 2-Epic race team blog to keep track of their personal race reports and activities.
About LWCoaching We are Lynda Wallenfels and Dave Harris.
We coach mountain bikers all over the country from our home base in Southern Utah. Using internet web logs, training software, email, chat, Skype and phone we keep in touch with athletes like they are next door. Developing a personal relationship and close communication with each athlete is important to us.
Business Principles Excellence in customer service, fast response times, reliable scheduling, innovative custom training plans. We serve athletes and celebrate in their accomplishments.
LW Coaching Philosophy Our coaching philosophy is a mix of scientific principles, athlete joy and schedule reality. Each of these facets is a crucial part of a successful training program and race performance.

Lynda’s Personal Philosophy I have now been coaching endurance athletes for 16 years. I am a certified USA Cycling Elite level coach. I strongly believe in continuing my coaching education and holding sport specific certifications. I routinely attend conferences and clinics to further myself as a coach. I also race. Racing myself is one of the many ways I become familiar with a specific race course and race genre and learn in detail what it takes to be a fast racer.
Lynda’s Resume
Cycling Coach, USA Cycling Category 1 Level Certified
Pro category mountain bike racer since 1994
Contributor to Inside Triathlon, Velo News, Active.com.
BSc (Hons 1st class)
1994 UCI World Cross Country Championships British National team member (25th place)
2000 Naturalized as an American Citizen
1996 & 1997 Scottish National Cross Country Mountain Bike Champion
1996 & 1997 Scottish National Cross Country Mountain Bike Champion
2004 & 2005 US 100 mile Mountain Bike National Champion
2004 Ironman finisher
2006 & 2009 Solo 24-hour mountain bike race winner Moab & Old Pueblo
2006 Trans Rockies Open mixed Champion
2007 2nd place 24-hour World Solo Championships
2006 & 2009 Solo 24-hour mountain bike race winner Moab & Old Pueblo
2006 Trans Rockies Open mixed Champion
2007 2nd place 24-hour World Solo Championships
2008 Trans Rockies 1st ever female single speed finisher and 3rd GC
2009 US National Champion 24-Hour Solo Single Speed
Business Owner
Mother of two
Business Owner
Mother of two



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